Move Out of Pain NOW

A safe and effective way to move again

Finding your Balance

Finding the balance after suffering trauma to your body can be very stressful. You don't always know what is going to happen and it is hard to tell when you are ready to get back into your usual routine. Backed by current research, we have designed this program with the intention that you won't have to stress your body even more to achieve the results you want. In fact, you will learn that pain is your body's way of saying "please do this differently or not at all - I am hurting for a reason!".

We Move to Get Out of Pain!

Move Out of Pain? How? It Hurts to Move!

Trust us, we know what it is like. Cassy has dealt with jaw and head pain so bad she could not eat, and she still worked her tail feathers off! I have had 2 back surgeries and before the surgeries I was walking with a cane, then a walker, then crutches. I was moving around however I could. I have also been diagnosed with ADHD which really does not help the healing process at all, so I do these things everyday to keep myself on track:

walk (only as far as my body allows)
meditate (breathing helps to burn fat cells; fat is made up of
pelvic floor exercises
Standing exercises if it hurts too much to get onto the floor.

Profiles

We've got a top notch team!

Owner/Founder

Tell me what I can do, or I will find out by myself.

Hi, My name is Deanna, however I normally go by Dee. I have been a Personal Trainer since November 2013 and I have loved the journey of being a business owner and Fitpreneur.

Learn More About Deanna

Co-Founder

Mind+Body = Me

I am so grateful to spend each workday helping people of all ages gain confidence in their abilities and improve their movement skills.

Learn More About Cassandra

Learn More About Low Back Pain

Let's Look at the FACTS:

Over 80% of US workers will experience low back pain at some point in their life
Global Burden of Disease 2010:
low back pain is the leading cause of disability worldwide.
$50 billion per year is spent on visits to the doctor and treating back pain
Back pain is preventable
Back pain can be addressed and corrected with proper guidance